Post-Holiday Bulge: Eating Right

Tuesday, January 9th at 5:30 p.m.  Feeling that post-holiday bulge?  Too many sweet-sugary treats these last couple of months?  It's time to beat those cravings and put yourself back on track. 

Nutritional information can be confusing and there are many misconceptions.   You need simple, realistic, and flexible strategies that work to nourish your body well and help you feel better.

Rosemary Gentile, Nutritionist/Dietician, will lead this discussion.